Samuel Corredoura v12:00/8:00r...3 row
10,168m
Meters
36:00.0
Time
1:46.2
Pace
781
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,226m |
| Overall Time | 52:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 117 |
June 04, 2019 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,168m | 1:46.2 | 292 | 1305 | 26 | |
| 12:00.0 | 3,428m | 1:45.0 | 302 | 1340 | 26 | |
| r: 8:00 | 35m | |||||
| 12:00.0 | 3,408m | 1:45.6 | 297 | 1321 | 26 | |
| r: 8:00 | 23m | |||||
| 12:00.0 | 3,332m | 1:48.0 | 278 | 1255 | 26 | |
| r58m |
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Workout Graph
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