Samuel Corredoura v1000m/3:00r...9 row
9,000m
Meters
30:50.5
Time
1:42.8
Pace
722
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,380m |
| Overall Time | 57:50.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 126 |
June 05, 2019 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 9,000m | 1:42.8 | 322 | 1408 | 26 | |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 28 | |
| r: 3:00 | 53m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 26 | |
| r: 3:00 | 56m | |||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 26 | |
| r: 3:00 | 34m | |||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 27 | |
| r: 3:00 | 62m | |||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 27 | |
| r: 3:00 | 59m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 26 | |
| r: 3:00 | 22m | |||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 27 | |
| r: 3:00 | 62m | |||||
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 27 | |
| r: 3:00 | 16m | |||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 26 | |
| r: 3:00 | 16m | |||||
| r380m |
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Workout Graph
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