Samuel Corredoura v3000m/4:00r...3 row
9,000m
Meters
32:13.3
Time
1:47.4
Pace
682
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 40:13.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 118 |
June 11, 2019 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.3 | 9,000m | 1:47.4 | 282 | 1272 | 25 | |
| 10:39.2 | 3,000m | 1:46.5 | 289 | 1296 | 25 | |
| r: 4:00 | 40m | |||||
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 26 | |
| r: 4:00 | 30m | |||||
| 10:55.3 | 3,000m | 1:49.2 | 269 | 1224 | 26 | |
| r70m |
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Workout Graph
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