Samuel Corredoura v1500m/4:00r...4 row
6,000m
Meters
20:49.5
Time
1:44.1
Pace
476
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 32:49.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 34 |
| Stroke Count | 724 |
| Drag Factor | 118 |
June 13, 2019 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 6,000m | 1:44.1 | 310 | 1366 | 34 | |
| 5:03.9 | 1,500m | 1:41.3 | 337 | 1458 | 36 | |
| r: 4:00 | 107m | |||||
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 35 | |
| r: 4:00 | 113m | |||||
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 33 | |
| r: 4:00 | 17m | |||||
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 32 | |
| r237m |
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Workout Graph
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