Samuel Corredoura v4:00/4:00r...3 row
3,446m
Meters
12:00.0
Time
1:44.4
Pace
270
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 125 |
June 17, 2019 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,446m | 1:44.4 | 307 | 1356 | 32 | |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 30 | |
| r: 4:00 | 127m | |||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 32 | |
| r: 4:00 | 143m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 35 | |
| r270m |
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Workout Graph
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