Samuel Corredoura v10:00/4:00r...3 row
7,951m
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 38:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
June 24, 2019 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,951m | 1:53.1 | 241 | 1130 | 22 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 22 | |
| r: 4:00 | 46m | |||||
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 22 | |
| r: 4:00 | 63m | |||||
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 22 | |
| r109m |
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Workout Graph
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