Samuel Corredoura v250m/0:30r...4 row
2,500m
Meters
8:11.5
Time
1:38.3
Pace
212
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 10:11.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 127 |
June 28, 2019 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,500m | 1:38.3 | 368 | 1568 | 32 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| r: 0:30 | 25m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 32 | |
| r: 0:30 | 19m | |||||
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 32 | |
| r: 0:30 | 6m | |||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 32 | |
| r: 0:30 | 23m | |||||
| r73m |
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Workout Graph
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