Samuel Corredoura 12000m row
12,000m
Meters
45:30.7
Time
1:53.7
Pace
842
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 120 |
July 03, 2019 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.7 | 12,000m | 1:53.7 | 238 | 1117 | 21 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 17 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 19 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 21 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 23 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 25 |
| 3:46.6 | 6,000m | 1:53.3 | 241 | 1128 | 23 |
| 3:49.5 | 7,000m | 1:54.7 | 232 | 1097 | 21 |
| 3:52.3 | 8,000m | 1:56.1 | 223 | 1068 | 19 |
| 3:49.6 | 9,000m | 1:54.8 | 231 | 1096 | 18 |
| 3:48.6 | 10,000m | 1:54.3 | 234 | 1106 | 21 |
| 3:47.4 | 11,000m | 1:53.7 | 238 | 1119 | 21 |
| 3:34.8 | 12,000m | 1:47.4 | 283 | 1272 | 24 |
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Workout Graph
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