Samuel Corredoura v6000m/3:00r...2 row
12,000m
Meters
45:18.0
Time
1:53.2
Pace
851
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 48:18.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
July 17, 2019 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.0 | 12,000m | 1:53.2 | 241 | 1129 | 22 | |
| 22:29.7 | 6,000m | 1:52.4 | 246 | 1146 | 22 | |
| r: 3:00 | 21m | |||||
| 22:48.3 | 6,000m | 1:54.0 | 236 | 1112 | 22 | |
| r21m |
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Workout Graph
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