Samuel Corredoura v6:00/3:00r...2 row
3,293m
Meters
12:00.0
Time
1:49.3
Pace
244
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 119 |
July 18, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,293m | 1:49.3 | 268 | 1221 | 20 | |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 20 | |
| r: 3:00 | 47m | |||||
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 20 | |
| r47m |
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Workout Graph
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