Samuel Corredoura 3000m row
3,000m
Meters
11:30.4
Time
1:55.0
Pace
205
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 133 |
July 24, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 21 |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 22 |
| 2:18.3 | 1,200m | 1:55.2 | 229 | 1086 | 22 |
| 2:18.0 | 1,800m | 1:55.0 | 230 | 1092 | 20 |
| 2:18.0 | 2,400m | 1:55.0 | 230 | 1092 | 21 |
| 2:18.1 | 3,000m | 1:55.0 | 230 | 1090 | 21 |
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Workout Graph
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