Samuel Corredoura v1500m/5:00r...4 row
6,000m
Meters
21:30.0
Time
1:47.5
Pace
459
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 36:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 127 |
August 27, 2019 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 6,000m | 1:47.5 | 282 | 1269 | 25 | |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 26 | |
| r: 5:00 | 11m | |||||
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 25 | |
| r: 5:00 | 53m | |||||
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 26 | |
| r: 5:00 | 56m | |||||
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 26 | |
| r120m |
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Workout Graph
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