Samuel Corredoura v500m/1:36r...8 row
4,000m
Meters
13:09.4
Time
1:38.6
Pace
338
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 4,111m |
| Overall Time | 24:38.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 131 |
August 30, 2019 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 4,000m | 1:38.6 | 364 | 1553 | 30 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 31 | |
| r: 1:36 | 20m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | |
| r: 1:35 | 16m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | |
| r: 1:38 | 22m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| r: 1:39 | 14m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| r: 1:39 | 11m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:40 | 16m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| r: 1:42 | 12m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| r111m |
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