Samuel Corredoura v500m/1:42r...9 row
4,500m
Meters
14:51.4
Time
1:39.0
Pace
376
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 4,656m |
| Overall Time | 28:38.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 130 |
September 02, 2019 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 4,500m | 1:39.0 | 360 | 1539 | 30 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | |
| r: 1:42 | 30m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 28 | |
| r: 1:39 | 16m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:39 | 16m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | |
| r: 1:40 | 17m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| r: 1:39 | 20m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| r: 1:38 | 18m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| r: 1:39 | 10m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| r: 1:40 | 19m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| r: 0:31 | 10m | |||||
| r156m |
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Workout Graph
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