Samuel Corredoura v4:00/5:00r...3 row
3,425m
Meters
12:00.0
Time
1:45.1
Pace
266
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 3,461m |
| Overall Time | 21:01.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 122 |
September 05, 2019 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,425m | 1:45.1 | 301 | 1337 | 32 | |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 30 | |
| r: 5:00 | 20m | |||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 32 | |
| r: 4:01 | 16m | |||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 34 | |
| r36m |
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Workout Graph
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