Samuel Corredoura v2500m/1:00r...4 row
10,000m
Meters
38:35.4
Time
1:55.7
Pace
690
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 41:35.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 129 |
September 09, 2019 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.4 | 10,000m | 1:55.7 | 226 | 1076 | 20 | |
| 9:42.1 | 2,500m | 1:56.4 | 222 | 1063 | 20 | |
| r: 1:00 | 41m | |||||
| 9:38.7 | 2,500m | 1:55.7 | 226 | 1076 | 20 | |
| r: 1:00 | 64m | |||||
| 9:37.3 | 2,500m | 1:55.4 | 227 | 1082 | 20 | |
| r: 1:00 | 25m | |||||
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 20 | |
| r130m |
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Workout Graph
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