Samuel Corredoura v1:00/r...20 row
7,847m
Meters
40:00.0
Time
2:32.9
Pace
607
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,847m |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 122 |
September 11, 2019 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,847m | 2:32.9 | 98 | 636 | 19 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 29 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | |
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 29 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 18 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 29 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| 5:00.0 | 250m | 10:00.0 | 2 | 305 | 5 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 17 | |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 28 | |
| 3:00.0 | 33m | 45:27.2 | 0 | 300 | 1 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | |
| 2:00.0 | 83m | 12:02.8 | 1 | 303 | 5 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| 0 | ||||||
| r0m |
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Workout Graph
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