Samuel Corredoura v3000m/4:00r...3 row
10,003m
Meters
35:47.1
Time
1:47.3
Pace
687
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 47:47.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 130 |
September 12, 2019 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.1 | 10,003m | 1:47.3 | 283 | 1274 | 24 | |
| 10:40.8 | 3,000m | 1:46.8 | 287 | 1288 | 24 | |
| r: 4:00 | 46m | |||||
| 10:41.1 | 3,000m | 1:46.8 | 287 | 1287 | 24 | |
| r: 4:00 | 74m | |||||
| 10:39.8 | 3,000m | 1:46.6 | 289 | 1293 | 24 | |
| r: 4:00 | 25m | |||||
| r145m |
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Workout Graph
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