Samuel Corredoura v5:00/2:01r...4 row
11,204m
Meters
41:00.0
Time
1:49.7
Pace
836
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 11,385m |
| Overall Time | 59:13.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 134 |
September 17, 2019 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 11,204m | 1:49.7 | 265 | 1210 | 24 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| r: 2:01 | 53m | |||||
| 12:00.0 | 3,357m | 1:47.2 | 284 | 1276 | 25 | |
| r: 6:33 | 17m | |||||
| 12:00.0 | 3,367m | 1:46.9 | 286 | 1285 | 26 | |
| r: 8:01 | 93m | |||||
| 12:00.0 | 3,357m | 1:47.2 | 284 | 1276 | 26 | |
| r: 1:38 | 18m | |||||
| r181m |
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Workout Graph
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