Samuel Corredoura v1:00/1:00r...10 row
5,477m
Meters
18:00.0
Time
1:38.5
Pace
466
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 36:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 121 |
September 18, 2019 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,477m | 1:38.5 | 365 | 1556 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 53m | |||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 30 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 33 | |
| r: 3:00 | 70m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 28 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 19m | |||||
| r293m |
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Workout Graph
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