Samuel Corredoura v1000m/0:05r...12 row
12,000m
Meters
46:08.1
Time
1:55.3
Pace
829
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 47:08.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 131 |
September 23, 2019 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.1 | 12,000m | 1:55.3 | 228 | 1085 | 20 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 19 | |
| r: 0:05 | 16m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 20 | |
| r: 0:05 | 15m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | |
| r: 0:05 | 15m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | |
| r: 0:05 | 13m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 18 | |
| r: 0:05 | 15m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 20 | |
| r: 0:05 | 16m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 21 | |
| r: 0:05 | 4m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | |
| r: 0:05 | 7m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | |
| r: 0:05 | 4m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 20 | |
| r: 0:05 | 2m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 20 | |
| r: 0:05 | 1m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 20 | |
| r: 0:05 | 14m | |||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.