Samuel Corredoura v1000m/8:00r...4 row
3,250m
Meters
10:28.6
Time
1:36.7
Pace
283
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 28:28.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 132 |
September 24, 2019 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,250m | 1:36.7 | 387 | 1631 | 31 | |
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 30 | |
| r: 8:00 | 41m | |||||
| 3:14.0 | 1,000m | 1:37.0 | 383 | 1619 | 31 | |
| r: 5:00 | 27m | |||||
| 2:25.1 | 750m | 1:36.7 | 387 | 1630 | 32 | |
| r: 5:00 | 36m | |||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | |
| r104m |
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