Samuel Corredoura v2500m/6:00r...3 row
7,500m
Meters
26:32.0
Time
1:46.1
Pace
577
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 38:32.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 131 |
October 01, 2019 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.0 | 7,500m | 1:46.1 | 293 | 1307 | 28 | |
| 8:51.4 | 2,500m | 1:46.2 | 292 | 1303 | 28 | |
| r: 6:00 | 30m | |||||
| 8:51.1 | 2,500m | 1:46.2 | 292 | 1305 | 28 | |
| r: 6:00 | 46m | |||||
| 8:49.5 | 2,500m | 1:45.9 | 295 | 1314 | 28 | |
| r76m |
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Workout Graph
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