Samuel Corredoura v10:00/4:00r...3 row
8,430m
Meters
30:00.0
Time
1:46.7
Pace
644
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,532m |
| Overall Time | 38:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 127 |
October 09, 2019 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,430m | 1:46.7 | 288 | 1289 | 26 | |
| 10:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 25 | |
| r: 4:00 | 70m | |||||
| 10:00.0 | 2,811m | 1:46.7 | 288 | 1290 | 26 | |
| r: 4:00 | 32m | |||||
| 10:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 27 | |
| r102m |
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Workout Graph
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