Samuel Corredoura v1:00/1:30r...10 row
3,143m
Meters
10:00.0
Time
1:35.4
Pace
274
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 25:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 131 |
October 10, 2019 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,143m | 1:35.4 | 402 | 1685 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:30 | 14m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:30 | 35m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
| r: 1:30 | 33m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:30 | 24m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:30 | 31m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 28 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | |
| r: 1:30 | 28m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:30 | 40m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:30 | 27m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:30 | 11m | |||||
| r260m |
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Workout Graph
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