Samuel Corredoura v2500m/6:00r...3 row
7,500m
Meters
26:31.1
Time
1:46.0
Pace
578
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 38:31.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 133 |
October 17, 2019 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.1 | 7,500m | 1:46.0 | 293 | 1309 | 27 | |
| 8:45.3 | 2,500m | 1:45.0 | 302 | 1338 | 27 | |
| r: 6:00 | 21m | |||||
| 8:47.3 | 2,500m | 1:45.4 | 298 | 1326 | 28 | |
| r: 6:00 | 34m | |||||
| 8:58.5 | 2,500m | 1:47.7 | 280 | 1264 | 27 | |
| r55m |
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Workout Graph
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