Samuel Corredoura v4:00/4:00r...3 row
3,527m
Meters
12:00.0
Time
1:42.0
Pace
286
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 130 |
October 18, 2019 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,527m | 1:42.0 | 329 | 1432 | 30 | |
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 30 | |
| r: 4:00 | 34m | |||||
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 32 | |
| r: 4:00 | 16m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | |
| r: 4:00 | 11m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.