Samuel Corredoura v3000m/6:00r...3 row
7,502m
Meters
26:37.6
Time
1:46.4
Pace
460
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 38:37.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 128 |
October 29, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.6 | 7,502m | 1:46.4 | 290 | 1297 | 26 | |
| 10:35.9 | 3,000m | 1:45.9 | 294 | 1311 | 26 | |
| r: 6:00 | 35m | |||||
| 10:40.1 | 3,000m | 1:46.6 | 288 | 1292 | 26 | |
| r: 6:00 | 14m | |||||
| 5:21.6 | 1,503m | 1:46.9 | 286 | 1283 | 27 | |
| r49m |
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Workout Graph
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