Samuel Corredoura v0:40/1:30r...12 row
2,562m
Meters
8:00.0
Time
1:33.6
Pace
230
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 26:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 122 |
October 31, 2019 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,562m | 1:33.6 | 426 | 1765 | 31 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | |
| r: 1:30 | 23m | |||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:30 | 18m | |||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | |
| r: 1:30 | 21m | |||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:30 | 19m | |||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | |
| r: 1:30 | 19m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 1:30 | 15m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 1:30 | 18m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 1:30 | 24m | |||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:30 | 19m | |||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 33 | |
| r: 1:30 | 26m | |||||
| 0:40.0 | 230m | 1:26.9 | 532 | 2131 | 38 | |
| r: 1:30 | 23m | |||||
| 0:40.0 | 236m | 1:24.7 | 575 | 2279 | 39 | |
| r: 1:30 | 26m | |||||
| r251m |
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Workout Graph
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