Samuel Corredoura v1:00/1:00r...10 row
3,092m
Meters
10:00.0
Time
1:37.0
Pace
266
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 20:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 128 |
November 04, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,092m | 1:37.0 | 383 | 1618 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | |
| r: 1:00 | 20m | |||||
| r233m |
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Workout Graph
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