Samuel Corredoura v1000m/3:00r...4 row
4,000m
Meters
13:47.6
Time
1:43.4
Pace
317
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 25:47.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 127 |
November 07, 2019 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 4,000m | 1:43.4 | 316 | 1388 | 24 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 25 | |
| r: 3:00 | 17m | |||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 25 | |
| r: 3:00 | 28m | |||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 24 | |
| r: 3:00 | 23m | |||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 24 | |
| r: 3:00 | 13m | |||||
| r81m |
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Workout Graph
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