Samuel Corredoura v750m/5:02r...6 row

4,500m

Meters

15:18.8

Time

1:42.0

Pace

362

Calories

Rest Distance94m
Rest Time25:02.0
Overall Distance4,594m
Overall Time40:20.8
Average Watts329
Calories Per Hour1432
Stroke Rate25
Stroke Count394
Drag Factor125

November 12, 2019 15:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:18.8 4,500m 1:42.0 329 1432 25
2:36.2 750m 1:44.1 310 1366 25
r: 5:02 19m
2:35.1 750m 1:43.4 317 1389 25
r: 4:59 17m
2:35.0 750m 1:43.3 317 1391 25
r: 5:00 12m
2:32.6 750m 1:41.7 332 1444 26
r: 5:00 25m
2:33.3 750m 1:42.2 328 1428 26
r: 5:01 21m
2:26.7 750m 1:37.8 374 1587 27
r94m

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