Samuel Corredoura v750m/5:02r...6 row
4,500m
Meters
15:18.8
Time
1:42.0
Pace
362
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 25:02.0 |
| Overall Distance | 4,594m |
| Overall Time | 40:20.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 125 |
November 12, 2019 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 4,500m | 1:42.0 | 329 | 1432 | 25 | |
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 25 | |
| r: 5:02 | 19m | |||||
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 25 | |
| r: 4:59 | 17m | |||||
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 25 | |
| r: 5:00 | 12m | |||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 26 | |
| r: 5:00 | 25m | |||||
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 26 | |
| r: 5:01 | 21m | |||||
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 27 | |
| r94m |
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Workout Graph
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