Samuel Corredoura v1000m/3:00r...5 row
5,000m
Meters
17:09.9
Time
1:42.9
Pace
400
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 32:09.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 133 |
November 19, 2019 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 5,000m | 1:42.9 | 320 | 1402 | 27 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 27 | |
| r: 3:00 | 18m | |||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 27 | |
| r: 3:00 | 19m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 27 | |
| r: 3:00 | 15m | |||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 27 | |
| r: 3:00 | 20m | |||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 27 | |
| r: 3:00 | 21m | |||||
| r93m |
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Workout Graph
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