Samuel Corredoura v750m/4:00r...6 row
4,500m
Meters
15:22.4
Time
1:42.4
Pace
360
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 35:22.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 134 |
November 21, 2019 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,500m | 1:42.4 | 325 | 1418 | 24 | |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 24 | |
| r: 4:00 | 12m | |||||
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 24 | |
| r: 4:00 | 14m | |||||
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 25 | |
| r: 4:00 | 15m | |||||
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 25 | |
| r: 4:00 | 19m | |||||
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 25 | |
| r: 4:00 | 16m | |||||
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 25 | |
| r76m |
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Workout Graph
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