Samuel Corredoura v150m/1:32r...5 row
750m
Meters
2:24.5
Time
1:36.3
Pace
64
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 859m |
| Overall Time | 8:51.5 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 153 |
April 04, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 31 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:32 | 19m | |||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 31 | |
| r: 1:32 | 22m | |||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:33 | 21m | |||||
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 29 | |
| r: 1:32 | 24m | |||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 34 | |
| r: 0:18 | 23m | |||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.