Samuel Corredoura v7:00/r...7 row
7,236m
Meters
28:00.0
Time
1:56.0
Pace
496
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,236m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 114 |
April 06, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,236m | 1:56.0 | 224 | 1069 | 22 | |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 18 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r0m |
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Workout Graph
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