Samuel Corredoura v1000m/1:00r...5 row

5,000m

Meters

18:55.1

Time

1:53.5

Pace

351

Calories

Rest Distance82m
Rest Time5:00.0
Overall Distance5,082m
Overall Time23:55.1
Average Watts239
Calories Per Hour1123
Stroke Rate22
Stroke Count416
Drag Factor114

April 08, 2020 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.1 5,000m 1:53.5 239 1123 22
3:53.5 1,000m 1:56.7 220 1056 22
r: 1:00 15m
3:50.0 1,000m 1:55.0 230 1092 22
r: 1:00 14m
3:46.8 1,000m 1:53.4 240 1126 22
r: 1:00 23m
3:44.1 1,000m 1:52.0 249 1156 22
r: 1:00 9m
3:40.7 1,000m 1:50.3 260 1196 22
r: 1:00 21m
r82m

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Workout Graph

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