Samuel Corredoura v1500m/0:45r...4 row
6,000m
Meters
21:49.7
Time
1:49.1
Pace
444
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 24:49.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 120 |
April 11, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 6,000m | 1:49.1 | 269 | 1226 | 24 | |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 24 | |
| r: 0:45 | 20m | |||||
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 24 | |
| r: 0:45 | 16m | |||||
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 24 | |
| r: 0:45 | 19m | |||||
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 25 | |
| r: 0:45 | 18m | |||||
| r73m |
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Workout Graph
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