Samuel Corredoura v750m/1:30r...3 row
2,250m
Meters
7:47.8
Time
1:43.9
Pace
177
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 10:47.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 120 |
April 15, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 2,250m | 1:43.9 | 312 | 1372 | 24 | |
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 24 | |
| r: 1:30 | 25m | |||||
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 24 | |
| r: 1:30 | 16m | |||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 25 | |
| r41m |
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Workout Graph
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