Samuel Corredoura v1000m/0:30r...3 row
3,000m
Meters
10:49.1
Time
1:48.1
Pace
224
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,063m |
| Overall Time | 12:19.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 124 |
April 17, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 3,000m | 1:48.1 | 276 | 1251 | 25 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | |
| r: 0:30 | 21m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 25 | |
| r: 0:30 | 21m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 25 | |
| r: 0:30 | 21m | |||||
| r63m |
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Workout Graph
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