Samuel Corredoura v1000m/1:00r...6 row
6,000m
Meters
22:20.4
Time
1:51.7
Pace
435
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 28:20.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 124 |
April 21, 2020 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 6,000m | 1:51.7 | 251 | 1164 | 21 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 22m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 16m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 21 | |
| r: 1:00 | 16m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 23 | |
| r: 1:00 | 20m | |||||
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 29 | |
| r: 1:00 | 20m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 20 | |
| r: 1:00 | 11m | |||||
| r105m |
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Workout Graph
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