Samuel Corredoura v1500m/1:00r...3 row
4,500m
Meters
16:25.0
Time
1:49.4
Pace
332
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 19:25.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 117 |
April 28, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 4,500m | 1:49.4 | 267 | 1218 | 21 | |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 20 | |
| r: 1:00 | 16m | |||||
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 22 | |
| r: 1:00 | 27m | |||||
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 24 | |
| r: 1:00 | 6m | |||||
| r49m |
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Workout Graph
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