Samuel Corredoura v1:00/1:30r...10 row
2,936m
Meters
10:00.0
Time
1:42.1
Pace
239
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 116 |
April 30, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,936m | 1:42.1 | 328 | 1429 | 32 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
| r: 1:30 | 249m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:30 | 145m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:30 | 245m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:30 | 83m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:30 | 191m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | |
| r: 1:30 | 53m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:30 | 195m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:30 | 253m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:30 | 298m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:30 | 15m | |||||
| r1,727m |
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Workout Graph
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