Samuel Corredoura v1000m/9:56r...5 row
3,000m
Meters
10:13.9
Time
1:42.3
Pace
242
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 34:12.0 |
| Overall Distance | 3,078m |
| Overall Time | 44:25.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 116 |
May 03, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 3,000m | 1:42.3 | 327 | 1424 | 26 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | |
| r: 9:56 | 19m | |||||
| 2:43.0 | 800m | 1:41.8 | 331 | 1439 | 26 | |
| r: 7:17 | 22m | |||||
| 1:58.2 | 600m | 1:38.5 | 366 | 1560 | 28 | |
| r: 9:22 | 19m | |||||
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 32 | |
| r: 7:37 | 18m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 19 | |
| r78m |
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Workout Graph
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