Samuel Corredoura v1000m/1:30r...6 row
6,000m
Meters
21:46.2
Time
1:48.8
Pace
449
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 30:46.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 121 |
May 12, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 6,000m | 1:48.8 | 271 | 1233 | 22 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 20 | |
| r: 1:30 | 24m | |||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 22 | |
| r: 1:30 | 17m | |||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 25 | |
| r: 1:30 | 20m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | |
| r: 1:30 | 27m | |||||
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 27 | |
| r: 1:30 | 28m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | |
| r: 1:30 | 14m | |||||
| r130m |
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Workout Graph
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