Samuel Corredoura v10:00/1:00r...3 row
8,139m
Meters
30:00.0
Time
1:50.5
Pace
595
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,194m |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 122 |
May 24, 2020 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,139m | 1:50.5 | 259 | 1190 | 21 | |
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 22 | |
| r: 1:00 | 16m | |||||
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:00 | 24m | |||||
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 20 | |
| r: 1:00 | 15m | |||||
| r55m |
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Workout Graph
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