Samuel Corredoura v2000m/1:00r...3 row
6,000m
Meters
23:22.3
Time
1:56.8
Pace
410
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 25:22.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 133 |
January 20, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 6,000m | 1:56.8 | 219 | 1054 | 20 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 34m | |||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 20 | |
| r: 1:00 | 27m | |||||
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 20 | |
| r61m |
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Workout Graph
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