Samuel Corredoura v2000m/1:00r...4 row
8,000m
Meters
31:02.5
Time
1:56.4
Pace
549
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 35:02.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 133 |
January 23, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.5 | 8,000m | 1:56.4 | 222 | 1063 | 20 | |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 21 | |
| r: 1:00 | 22m | |||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 20 | |
| r: 1:00 | 16m | |||||
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 20 | |
| r: 1:00 | 39m | |||||
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 20 | |
| r: 1:00 | 7m | |||||
| r84m |
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Workout Graph
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