Samuel Corredoura v4:00/1:00r...9 row
9,503m
Meters
36:00.0
Time
1:53.6
Pace
673
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,695m |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 134 |
January 26, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,503m | 1:53.6 | 238 | 1120 | 21 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 22 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 21 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 21 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 21 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 22 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | |
| r: 1:00 | 14m | |||||
| r192m |
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Workout Graph
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