Samuel Corredoura v2:00/4:00r...5 row
3,049m
Meters
10:00.0
Time
1:38.3
Pace
258
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 26:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 122 |
February 17, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,049m | 1:38.3 | 367 | 1564 | 33 | |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 33 | |
| r: 4:00 | 25m | |||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 33 | |
| r: 4:00 | 35m | |||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 33 | |
| r: 4:00 | 57m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 33 | |
| r: 4:00 | 75m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 33 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.